Whether in an individual or group setting, each coaching session is an invitation to reconnect with yourself and your experience of motherhood. I offer space for the full spectrum of this journey—from preparing for conception, to navigating the postpartum period, to honoring the tender and often complex realities of NICU stays and birth trauma. Together, we’ll challenge harmful narratives and engage in practices like meditation, breathwork, and intentional reflection—tools to support your physical, emotional, and spiritual well-being as you move through this sacred and layered path.